The real enemy? Subconscious patterns and unmet emotional needs that sabotage our best intentions to eat healthier, exercise more, take vitamins, drink more water, and get more rest.
If you cannot change an undesired situation in your life, no matter how many times you try, that's a sign something bigger is at play. You'll never find your way out by buckling down, re-committing and trying harder.
It is not about guilt, shame or control. We are not weak, screwed up or unworthy. We are simply not aware of the subconscious forces at play. We underestimate their strength. We do not understand how to identify or access them.
That is why no matter how many New Year's resolutions we make to be healthier, get thinner, go to the gym, get more sleep…we are not going to succeed unless we first address the other than conscious reasons we have yet to achieve our ideal weight.
Addressing these deep-seated patterns is crucial for lasting change and true freedom from weight struggles. 🙌
Let your inner, other than conscious mind be your ally. Let it work for you to keep your body healthy and at your ideal weight.
Imagine breaking free from this cycle, not through guilt or shame, but by understanding and integrating these hidden forces. Envision a life where food is a joy, and where your self-image is one of pride and happiness.