Ideal Weight

I chose Ideal Weight today. I did listen to A&B even though it wasn’t the advised course. I did get the message that I have power over my food choices and that I can set a small attainable goal and see my success in a week. So, while I will listen to Ideal Weight each day, I also want to focus on the sleep paraliminals each night to quiet my mind. And given the opportunity, I will listen to Chunyi Lin’s self-healing paraliminals. I need self-healing for my weight issue and for better, longer, quality sleep.