Discover how to still your mind for a good night’s sleep. Learn how improving the flow of energy in your bedroom can shift the frequency of your brain waves so you sleep and dream like a baby.
Appreciation opens the heart and enriches your health. Research proves engaging in a regular gratitude practice can improve mental health and sleep, reduce inflammation in the body, and boost relationships. Learn how journaling expands your capacity for loving-kindness.
What gives your life meaning? Research confirms that people who are guided by a clear sense of purpose enjoy greater satisfaction in life. Passion is energizing. It helps you overcome any setbacks and challenges along the way to achieving enduring success.
Your beliefs and attitudes about money can affect your financial, mental, and emotional well-being. Learn a process to change your stories about money and create a new mindset that allows you to earn, save, and grow your financial resources.
When you infuse your goals with powerful emotions, you activate an amazing system in your brain to help you achieve them. This tool filters out what you don’t need and lets in those ideas and resources that will allow you to succeed.
Unhealthy foods can trigger the same kind of inflammatory response in your body as a bacterial infection, increasing the risk of vascular diseases and diabetes. Research reveals it can take weeks of healthy eating to turn off your body’s alarms. Protect your health with mindful food choices.
