“Did you know you have a secret superhero living inside you?Nope, it’s not your coffee addiction—it’s your autonomic nervous system (ANS)! Let’s set the scene: Imagine you’re stuck in traffic, your boss is calling, and your phone’s battery is at 1%. Your heart races, your palms sweat, and suddenly, you’re in fight-or-flight mode. That’s your ANS,

Autonomic Nervous System Health: Boost Your Immune System with Relaxation and Sleep