“Did you know you have a secret superhero living inside you? Nope, it’s not your coffee addiction—it’s your autonomic nervous system (ANS)! Let’s set the scene: Imagine you’re stuck in traffic, your boss is calling, and your phone’s battery is at 1%. Your heart races, your palms sweat, and suddenly, you’re in fight-or-flight mode. That’s
Sleep & Relaxation
Success Stories. What people say.
Sleep is not just a break from your daily activities—it’s a critical process where the body heals, the mind rejuvenates, and overall health is restored. Deep sleep, achieved at the right time, can significantly impact your physical and mental well-being. Ignoring proper sleep hygiene not only diminishes your quality of life but also increases the