Find Your Bliss Amid Shopping Stress

A lot of things can tax the heart—including stressful shopping. But you can will yourself into a light-hearted space quickly. Whenever you’re stressed out, use a simple technique to relax your body and shift your emotions so you feel energized instead.

Find Your Bliss Amid Shopping Stress

Difficulty Falling Asleep

Discover how to still your mind for a good night’s sleep. Learn how improving the flow of energy in your bedroom can shift the frequency of your brain waves so you sleep and dream like a baby.

Difficulty Falling Asleep

Cultivate an Attitude of Gratitude for Better Health

Appreciation opens the heart and enriches your health. Research proves engaging in a regular gratitude practice can improve mental health and sleep, reduce inflammation in the body, and boost relationships. Learn how journaling expands your capacity for loving-kindness.

Cultivate an Attitude of Gratitude for Better Health

Bump Up Your Learning Capacity with a Nap

Join the world’s greatest minds who understood the value of a good nap. Research shows napping can significantly increase your learning performance. Use this study strategy—and a power nap—to boost your brilliance, enhance memory, and speed your skill development.

Bump Up Your Learning Capacity with a Nap