Testimonials

I have been listening to Ideal Weight for a few weeks. I really enjoy session A because it really is more general and just helps me get into a state of effortless ‘you can do it’ peace with myself. Then session B allows me to focus on a particular situation. What I’ve noticed is that

I have been listening to the Ideal Weight Paraliminal every night and after the first day I noticed myself being much more aware of eating only what’s best for me. After the first week I noticed that I was effortlessly fine-tuning what was best for me. I was eating less per meal and not feeling

After listening to Ideal Weight for two weeks, I have lost two pounds. I feel sure that I can now lose the rest of the extra weight. I don’t feel as obsessed with food, so it’s easier to eat less.

After listening to the Ideal Weight Paraliminal, I no longer crave the same foods for breakfast. I used to crave a large breakfast consisting of eggs, bacon, potatoes, or French toast. Now, I am satisfied with cereal or a bagel.

Using the Ideal Weight Paraliminal has helped me to gradually lose weight by making better choices on a daily basis in the foods I eat and the exercises I do. I have noticed an improvement in my relationships and how people respond to me because of my improved confidence. I am beyond grateful that there

First thing when I get up I take 15 minutes to listen to Ideal Weight, session A or B. That sets my day of feeling in control, without struggle, of what I eat.