With Ideal Weight I eat less and am very aware of those extra calories and how I don’t really need them. I don’t really dwell on it. I just stop eating.

I’ve been able to lose those extra pounds without really thinking about it 💛

I’ve listened to the Ideal Weight Paraliminal for two weeks, and I’ve lost 11 pounds so far!

I’ve lost ⓫ pounds so far!

The Ideal Weight Paraliminal helped me enormously in dealing with cravings and reducing a lot of the anxiety and rejection I have felt toward the shape of my body my whole life. There is an inner peace and confidence I feel once I have finished my session and throughout the day. The changes in my

This helped me enormously with cravings 😋 and poor body image