When you know exactly what you want, it’s easier to take on any unpleasant and challenging tasks required to achieve it. Gain clarity about your goals and uncover your real motivation and you’ll eliminate procrastination.
Join the world’s greatest minds who understood the value of a good nap. Research shows napping can significantly increase your learning performance. Use this study strategy—and a power nap—to boost your brilliance, enhance memory, and speed your skill development.
Unhealthy foods can trigger the same kind of inflammatory response in your body as a bacterial infection, increasing the risk of vascular diseases and diabetes. Research reveals it can take weeks of healthy eating to turn off your body’s alarms. Protect your health with mindful food choices.
Your ability to welcome and feel any emotion—pleasant or unpleasant—can lead to greater happiness and well-being. Use a simple technique that allows you to let go of the need to control any unpleasant feeling, quiet your mind, and open you to a new state of expansiveness.
Writing down your goals and intentions is helpful in achieving them. Consider also carrying your intentions with you on a piece of paper in your pocket or purse. Research suggests this can magnify their importance to you and your power to achieve them.
Research proves being “young at heart” can have positive effects on your cognitive ability and life satisfaction. Strengthen youthful traits of curiosity, creativity, playfulness, and joy. Use a simple technique to embrace your inner child and make the most of every day.
Discover how tapping the vast resources of your “whole mind” elevates learning and success. As you enlist the creative right side of your brain in tandem with the analytical left side, you create an ideal state called whole mind learning. It takes only moments to enter, but the benefits endure.
End each day with a mental review to celebrate your successes and learn from your mistakes. Taking stock of your choices and actions today will help you act more decisively tomorrow. You’ll boost confidence and trust in your ability to achieve anything you desire.