When you infuse your goals with powerful emotions, you activate an amazing system in your brain to help you achieve them. This tool filters out what you don’t need and lets in those ideas and resources that will allow you to succeed.
Unhealthy foods can trigger the same kind of inflammatory response in your body as a bacterial infection, increasing the risk of vascular diseases and diabetes. Research reveals it can take weeks of healthy eating to turn off your body’s alarms. Protect your health with mindful food choices.
Research proves being “young at heart” can have positive effects on your cognitive ability and life satisfaction. Strengthen youthful traits of curiosity, creativity, playfulness, and joy. Use a simple technique to embrace your inner child and make the most of every day.
