Nurturing Connection: How The 5 Love Languages Meets Self-Love

Imagine This You’ve just read The 5 Love Languages by Gary Chapman, and you’re excited to deepen your relationships by understanding how you and your loved ones give and receive love. But then reality kicks in. You try to show your partner love through their language—let’s say, acts of service—but halfway through scrubbing the kitchen

Nurturing Connection: How The 5 Love Languages Meets Self-Love

Fighting “Fight or Flight”

The primal need to survive is alive and well. Anyone who fears public speaking has experienced it. The sweaty palms and racing heart are clear adrenaline signals. But you can learn to control and channel their crippling effects and confidently communicate your ideas to anyone with ease.

Fighting “Fight or Flight”

Feeling Entitled Can Boost Your Creativity

Research suggests people who feel more entitled value being different from others and are more likely to break from convention and think outside the box. Learn a technique to create a deeper sense of worthiness and trust in your own unique abilities.

Feeling Entitled Can Boost Your Creativity

Exercise Your Bounce-Back Muscles

Navigating around—and through—life’s speed bumps is essential on the journey to achieve your goals. And every aspect of your character is designed to support you. Learn how to surrender to the infinite universe, and your inner coach, to help guide your way.

Exercise Your Bounce-Back Muscles

Don’t Let Fear of Missing Out Derail You

Fear of missing out is a real thing. While the aim of social media is to bring people together, research shows it can further anxiety and feelings of life dissatisfaction. Learn how you can reframe negative thoughts and emotions to support your mental health and well-being.

Don’t Let Fear of Missing Out Derail You

Difficulty Falling Asleep

Discover how to still your mind for a good night’s sleep. Learn how improving the flow of energy in your bedroom can shift the frequency of your brain waves so you sleep and dream like a baby.

Difficulty Falling Asleep