Everything you have ever experienced has helped you become the person you are.
Each experience—whether you enjoyed it or not—has helped develop your strength and resilience, building what Lisa Nichols calls your “bounce-back” muscles.
These are your “character” muscles, and they are as real as your biceps and quadriceps, says the New York Times best-selling author. When you don’t exercise them, you lose the core strength you need to navigate around life’s speed bumps and “bounce forward” toward your goals.
The Confidence Muscle, the Faith-in-Myself Muscle, the Integrity Muscle, the Get-Up Muscle, the Trust Muscle, and the Forgiveness Muscle are just a few says, Lisa, co-creator of the No Matter What! Paraliminal.
The Self-Acceptance Muscle is foundational.
The Intuition Muscle allows you to tune in to your true passions, discover your unique gifts and abilities, and advocate for your highest good.
The Surrender Muscle helps you trust and surrender to the infinite universe and its guiding force in your life.
You can surrender in several ways under the guidance of your inner coach, says Lisa.
- 1Give yourself permission to accept mistakes made in the past. Recognize how each choice you have made has given you either a great outcome or a great lesson. Your life will be filled with great experiences and great lessons. Your inner coach will help you discern between the two and accept them both.
- 2Trust yourself. Become quiet and listen to your heart and your soul more than you listen to your head. Your intuition was created and fine-tuned by the universe, and it is always working for your highest good.
- 3Remove any negative association you have with making a wrong decision. The fear around this can paralyze you. If you make a poor choice, use it as another opportunity to learn a lesson and then move on. You have been given everything you need to navigate your life in the right direction.
Remember, you are the creator of your life experience, and if your life experience does not feel good, give yourself a new life experience.
To learn from your past and move toward the courageous future you desire, listen to the No Matter What! Paraliminal in the MINDTRX app.
Simply push play, close your eyes, relax, and listen. This closed-eye process activates your "whole mind" with a precise blend of music and words to help you get the most out of every minute.