Smoke-Free

“I had tried to quit smoking several times. I’d be irritable and unable to concentrate, and I’d start smoking again within a week. This time I listened to Smoke-Free, and I have finally succeeded. Session B of this Paraliminal is extremely important to listen to (after quitting) to quiet the restlessness and enhance motivation to be sure you will continue. (Finding other rewards to replace the cigarettes is also important.) I found listening to Self-Love and Fearlessness helped me to connect to better health and continue to be smoke-free.”