Bump Up Your Learning Capacity with a Nap

Join the world’s greatest minds who understood the value of a good nap. Research shows napping can significantly increase your learning performance. Use this study strategy—and a power nap—to boost your brilliance, enhance memory, and speed your skill development.

Bump Up Your Learning Capacity with a Nap

Are Your Food Choices Putting You at Risk?

Unhealthy foods can trigger the same kind of inflammatory response in your body as a bacterial infection, increasing the risk of vascular diseases and diabetes. Research reveals it can take weeks of healthy eating to turn off your body’s alarms. Protect your health with mindful food choices.

Are Your Food Choices Putting You at Risk?

Any Emotion Can Lead to Happiness

Your ability to welcome and feel any emotion—pleasant or unpleasant—can lead to greater happiness and well-being. Use a simple technique that allows you to let go of the need to control any unpleasant feeling, quiet your mind, and open you to a new state of expansiveness.

Any Emotion Can Lead to Happiness

Amplify the Power of Your Thoughts

Writing down your goals and intentions is helpful in achieving them. Consider also carrying your intentions with you on a piece of paper in your pocket or purse. Research suggests this can magnify their importance to you and your power to achieve them.

Amplify the Power of Your Thoughts

Accelerate Your Success with Daily Reviews

End each day with a mental review to celebrate your successes and learn from your mistakes. Taking stock of your choices and actions today will help you act more decisively tomorrow. You’ll boost confidence and trust in your ability to achieve anything you desire.

Accelerate Your Success with Daily Reviews