When you infuse your goals with powerful emotions, you activate an amazing system in your brain to help you achieve them. This tool filters out what you don’t need and lets in those ideas and resources that will allow you to succeed.
When you know exactly what you want, it’s easier to take on any unpleasant and challenging tasks required to achieve it. Gain clarity about your goals and uncover your real motivation and you’ll eliminate procrastination.
Join the world’s greatest minds who understood the value of a good nap. Research shows napping can significantly increase your learning performance. Use this study strategy—and a power nap—to boost your brilliance, enhance memory, and speed your skill development.
Your ability to welcome and feel any emotion—pleasant or unpleasant—can lead to greater happiness and well-being. Use a simple technique that allows you to let go of the need to control any unpleasant feeling, quiet your mind, and open you to a new state of expansiveness.
Writing down your goals and intentions is helpful in achieving them. Consider also carrying your intentions with you on a piece of paper in your pocket or purse. Research suggests this can magnify their importance to you and your power to achieve them.
Research proves being “young at heart” can have positive effects on your cognitive ability and life satisfaction. Strengthen youthful traits of curiosity, creativity, playfulness, and joy. Use a simple technique to embrace your inner child and make the most of every day.
