💃 Unhealthy eating now feels out of character

I was feeling quite hopeless with my weight and my inability to follow a healthy eating program without binging on sweets every couple of days. I have a lot of food sensitivities, so I was being affected not only with excess weight but also with sinus infections and lethargy. After one listening session with Ideal Weight I immediately felt happier, confident, and in really good spirits. I was not sure if it was due to the audio session since I fell asleep while listening and had no idea what was said on it. After a few days I realized how effortlessly I was following my diet. What really demonstrated the change was when I reached for some almonds and thought “I don’t need that many” and put some back and was satisfied with eating 3 almonds. I realized that the Ideal Weight Paraliminal made healthy eating normal for me and unhealthy eating now felt out of character and strange. All of this has been effortless and without the internal battle I used to struggle with around food. I have not had to consciously force myself to adhere to the diet. It has been very enjoyable and has become my regular behavior.