A lot of things can tax the heart—including stressful shopping. But you can will yourself into a light-hearted space quickly. Whenever you’re stressed out, use a simple technique to relax your body and shift your emotions so you feel energized instead.

Find Your Bliss Amid Shopping Stress

The primal need to survive is alive and well. Anyone who fears public speaking has experienced it. The sweaty palms and racing heart are clear adrenaline signals. But you can learn to control and channel their crippling effects and confidently communicate your ideas to anyone with ease.

Fighting “Fight or Flight”

Research suggests people who feel more entitled value being different from others and are more likely to break from convention and think outside the box. Learn a technique to create a deeper sense of worthiness and trust in your own unique abilities.

Feeling Entitled Can Boost Your Creativity

Navigating around—and through—life’s speed bumps is essential on the journey to achieve your goals. And every aspect of your character is designed to support you. Learn how to surrender to the infinite universe, and your inner coach, to help guide your way.

Exercise Your Bounce-Back Muscles

Are you getting in your own way of achieving your goals? Perhaps you’re not clear about what you want. Or at some level, you may not be “all in” on your desire. Discover a technique to help you instill the behaviors that will ensure your success.

Embrace Change at Every Level

Fear of missing out is a real thing. While the aim of social media is to bring people together, research shows it can further anxiety and feelings of life dissatisfaction. Learn how you can reframe negative thoughts and emotions to support your mental health and well-being.

Don’t Let Fear of Missing Out Derail You