I have a more positive mindset about my weight and my body

I have been listening to the Ideal Weight Paraliminal. It has been about a month since I started and I weigh 4 pounds less and consistently go to the health club 4-5 times a week. I don’t have the anxiety that I felt on previous weight loss regiments, adjusting my eating habits and physical activity. I enjoy my time at the health club, I stress eat less, more positive mindset about my weight and body image. I feel that I will be successful in reaching my Ideal Weight. Thank you.