Twenty minutes is really such a short time but when you’re at work 11 hours a day and don’t have time to yourself when you get home, finding that twenty minutes is difficult. When I decided that I needed to lose weight for an upcoming trip, I used the Ideal Weight Paraliminal. I was very conscientious the first week to listen to each segment 3 times, alternating A and B. Then I listened to each session once a week for the next couple of weeks. After that, even though I didn’t listen as regularly, I still managed to lose over 20 pounds in 5 months. It may not seem like much, but I’ve never been able to sustain continual weight loss for more than a month in the past 20 years. My doctor is very happy with me, my Type 2 Diabetes is under control and beginning to stabilize in normal range. I recommend the Ideal Weight Paraliminal to anyone needing to lose weight.
I lost 20 pounds in 5 months 🥳
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