I stopped feeling the urge to grab chocolate.

I have been listening to the Ideal Weight Paraliminal every night and after the first day I noticed myself being much more aware of eating only what’s best for me. After the first week I noticed that I was effortlessly fine-tuning what was best for me. I was eating less per meal and not feeling the need to eat to fullness. I stopped feeling the urge to grab chocolate. Now after two weeks of listening every single night I now find that I have no problem avoiding foods that I used to have to talk myself out of or use will power. I am amazed at how easy it is when there is not a battle going on in my head. I am even enjoying the healthier foods much more and best of all not thinking of food in between meals.